For nearly two decades, Alton Delane has held a number of executive leadership roles in various companies, including serving as vice president at Raymond James & Associates and Bradley Pharmaceuticals. He holds an MBA from Harvard Business School and a BS from the United States Naval Academy. During his leisure time, Alton Delane likes to go road cycling, fishing, and skiing.
One type of skiing is known as cross-country skiing. In contrast to the more traditional alpine or downhill skiing, cross-country skiing involves traversing snowy and mountainous terrain. Because cross-country skiers are not aided by gravity like downhill skiers, the sport is more strenuous and also comes with a number of health benefits.
A great way to lose weight, cross-country skiing burns calorie directly. It can also increase metabolism due to the full body workout that results.
Cross-country skiing builds up endurance. As an aerobic exercise, it can increase heart rate, oxygenate the body, and improve blood flow.
Cross-country skiing can improve mental health. It can help skiers de-stress since it takes them away from the usual routines. It is also a social activity that allows for interaction with like-minded people.
Alton Delane 